• Hip Weakness May Contribute to Knee Pain

  Posted on: 10-Dec-2025

  The movement and stability of your hips and knees work together and share several muscles. The hip is a ball and socket joint and is a major weight-bearing joint in the body. There are many ligamentous attachments that add to the stability of your hip.

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• What to know about exercises for spinal stenosis

  Posted on: 10-Dec-2025

  Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more.

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• How often to stretch for better mobility, less pain and healthier again

  Posted on: 10-Dec-2025

  Unless you regularly practice yoga or make it a point to include lunges or butterflies as part of your usual routine, you might not be stretching much on a day-to-day basis. For many people, stretching is reserved for specific moments, like before a workout or when muscles feel especially tight. But is it wise to stretch so infrequently, especially as aging naturally reduces mobility and flexibility? And which stretches are actually worth doing?

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• 8 Exercises for Cervical Radiculopathy

  Posted on: 10-Dec-2025

  Cervical radiculopathy occurs when a spinal nerve in your neck becomes irritated or compressed. Exercises for cervical radiculopathy can help manage pain, improve the range of motion in your neck, and strengthen your muscles.

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